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Phoenix 5 Element Academy Vision:
Inspiring health through the ancient healing movement of Qigong, Tai chi, Tao yin and Meditation. With dedication these practices create long lasting transformation for the body's health, the emotions of the mind and vibrance of the spirit. Connecting back to the primary forces of nature and it’s synonymous reflection in our own body reestablishes lasting health & balance with our environment.

Tai Chi is an internal martial arts. Using slow meditative movements that can be applied as a fighting style with healing benefit. We’ll be learning a simple, yet profound 8 posture form and 5 Element form which encompasses the essence of all Tai Chi forms. Tai Chi produces and collects energy in the internal organs and improves longevity. Long term Tai chi practice can resolve physical ailments like; arthritis, back pain, insomnia, digestive issues, Alzheimer and much more.

 

Tao Yin (Yin Yoga) the energizing stretches of Tao Yin Yoga uses movements similar to Hatha Yoga but, originates from ancient China. Tao Yin Yoga incorporates breath with movement to collect Qi in key parts of the body. These exercises incorporate twisting and stretching to increase flexibility, release the bodies toxins, improve bone health by twisting tendons, core strengthening, and over all increase circulation to the body and vitality to the organs.


Qigong is gentle movements that creates and funnel new energy to the entire body. Each formulated movements synchronizes with the breath to heal imbalances in the 12 major organs systems. The movements emulate the cycles of nature, 5 Elements and the functions of the internal organ systems to reinforce and support your natural vitality. The mind also reflects the health of the organs and can be applied as a holistic form of psycho emotional treatment to uplift the spirit. The uses for Qigong are numerable and serves to be a multi faceted tool of unending benefit.

Please call with questions and for additional information on rates and location 651-230-1629
757 Raymond Ave. Suite 213 Saint Paul MN 55114